| Winter 2010 | | HEART MONTH AT BRIDGEPORT HOSPITAL |
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HEART MONTH AT BRIDGEPORT HOSPITAL
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 We have all heard the claims about superfoods
and exercise fads to get your heart in
tip-top shape. Of course, a wholesome diet
and regular exercise are part of good heart health plan, but there’s only one quick and easy thing you
can do right now to find out if your heart is healthy.
In celebration of heart month, The Heart Institute
at Bridgeport Hospital has created Take 10 for
Your Ticker, an online quiz to help measure your
risk of developing heart disease. Please take a few
moments to answer 10 questions about your health
and lifestyle at www.bridgeporthospital.org/take10.
You’ll receive your score immediately along with
expert advice about how to improve your heart
health today! Or, if you prefer, call us toll free, 24/7,
at 1-888-357-2396 to receive the quiz by mail.
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Women: Don’t Miss Life’s Special Moments
(Free Lecture)
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Your son’s high school graduation, your granddaughter’s
first day of kindergarten, your 40th
reunion. You don’t want to miss life’s special
moments. But given the statistics, your risk for developing
heart disease—the #1 cause of death for women in
the U.S.—is probably higher than you realize. So now is
the time to make your heart health a priority.
Come learn what causes heart disease in women and the
critical signs you should stop ignoring. Also learn how
the latest minimally invasive heart surgery techniques
can save your life and also preserve your appearance.
Remember, what you decide to do today to protect
your heart will help you enjoy life’s tomorrows.
Thursday, February 25, 2010,
Trumbull Marriott, 7:00 p.m.
(Doors open at 6:30 p.m.) Reservations are required. Please call us, 24/7,
at 1-888-357-2396.
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Cardiac Wellness Programs
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PROJECT HEART SMART |
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A fun way to reduce your risk of having a heart attack or stroke! Each weekly group
session includes exercise, stress reduction techniques and a heart-smart dinner from
Centro Restaurant. Spring Session: Mondays, March 1-April 19, 5:45–8:45 p.m.,
Bridgeport Hospital Cardiac Rehabilitation and Wellness Programs, Brick Walk
Professional Building, 1305 Post Road, Suite 105, Fairfield. Registration required.
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QUIT SMART |
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Bridgeport Hospital’s smoking cessation program helps you break free from cigarettes. Spring Session:
Tuesdays, April 27, May 11, 18 and 25, 6:00 p.m.–7:30 p.m., Bridgeport Hospital. Registration required.
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HEART BEATS, INC. |
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Free lectures and Sharing & Caring (support group) sessions are open to all cardiac
patients from any hospital, loved ones and anyone concerned about heart health.
Held at Bridgeport Hospital. Free parking and refreshments. Registration not required.
Upcoming lecture: “Cardiology Update 2010: What You Need to Know.” Chief of
Cardiology Stuart Zarich, MD, Wednesday, Feb. 10, 6:30 p.m. Upcoming Sharing
& Caring: Wednesday, Feb. 17, 5:30 p.m.
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For more information about programs, times, locations, future dates and fees
(where applicable)–or to register–please call toll free, 24/7, at 1-888-357-2396.
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The Bridgeport Hospital Home Run
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Sunday, May 30, 2010 – The Ballpark at Harbor Yard
 Taking part in the 2010 Bridgeport Hospital Home Run will be
good for your heart in two ways: Not only does training for the
event build a stronger heart—but all proceeds from the Home Run
will help Bridgeport Hospital build an even stronger Heart Institute!
This popular annual event will include a 5K and a one-mile run,
walk, and wheelchair race and a children’s fun run.
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For more information, please call 203-384-3600.
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